Letting Go and Trusting God

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The other day I got my vaccine and a couple of things happened I was not expecting.

As I drove to get the vaccine, I unexpectedly teared up with gratitude.  The relief of getting the vaccine was like when I have learned my scans are NED.  There was a burden lifted off my shoulders and I felt lighter.

Could there be side effects and do we know long term effects of the vaccine? Yes and no. Yet the same was true when I went for treatment for cancer yet it was the wisest step for me towards healing.  

And although Covid isn’t cancer and cancer isn’t Covid, the vaccine, like treatment, for me is a stepping stone towards healing; to help us move forward and keep the most vulnerable more protected.

Now I’d be lying if I said I wasn’t thankful for the layer of protection it offers me and my family too.

Yet the pressure I have felt on my shoulders to be sure to keep others well has been heavy.  And I didn’t realize how heavy that weight was until I received the vaccine.  

Why did it feel heavy?

I’ve been the small percentage who have been diagnosed and end up in the hospital unsure of the outcome.  I get the unknown, the fear, the wait...

and it’s not something I want another soul to experience.  

I know I don’t have complete control over keeping others well, yet to me this vaccine is a step that I can take to help keep others from having that type of experience.

When I got the vaccine, I sat there pausing, breathing, praying, and I unexpectedly ended up with a tingly tongue.  

Was it the vaccine? Nerves?  I don’t know, my gut is that it was my nerves.  I’ve been learning over the past number of years, although my thoughts can be calm it turns out my body holds the tension of my subconscious for me.

After the fifteen minute wait was up and the staff asked me how I was, to be safe I told them my tongue was tingly and that it was probably just my nerves.  They took my blood pressure and it was sky high. Eventually it went back down and the tingling went away.  

As I drove away, partially embarrassed that I said anything, I was reflecting on how my body holds so much tension I am unaware of. For a couple of years now a number of my doctors have said to me that my body is in the fight response. 

But what am I fighting?

As I was driving it all came to a head when a song came on and I became a blubbering mess.  

“I will let the weight of my fear fall like sand, out of my hands and into Yours” (Jeremy Camp)

Fear.

I have been fighting against fear for years.

From fear of the cancer coming back, the ball dropping around the next corner and being back in the unknown in some way, to the fear of someone getting covid and passing. I subconsciously live in fear. And I guess that day, when I peel the layers back, I was afraid that I would get a reaction to the vaccine.  

So I had a good ugly cry as I drove.  I turned up the song and sang my heart out through the tears and it felt so good.  I cried and prayed asking God to take away the fear, “out of my hands and into yours” and to help me, once again, trust Him, no matter what comes. I prayed for my trust and rest in Him to grow bigger than my fear of the unknown.

I share this with you because I know there is a someone else too who deals with anxiety and/or fear and feels like they are the only one.  There are so many of us who wrestle with these.  I hope you are comforted in knowing you are not alone. I hope you will join me to...

pause. breathe. pray. 

May we take our anxiety and fears and ask God to let them “fall like sand out of our hands and into His.” May our trust in God grow bigger than our fears so we can release them and have rest for our souls.

With love and hope,

Shawn

Song “Out of my Hands” by @jeremycamp

The Beauty of the Valleys

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Sometimes we don’t see the beauty of the valleys until we get out of them

With love and hope,

Shawn

On the mountains, I will bow my life To the one who set me there,In the valley, I will lift my eyes to the one who sees me there, When I'm standing on the mountain aft, didn't get there on my own When I'm walking through the valley end, no I am not alone!

You're God of the hills and valleys!

- Hills and Valleys by @taurenwells

Be More Like an Elastic Band...

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With all three kids back in school I expected to roll into a new routine. Yet I forgot the ever changing schedules that happen on a day to day basis. For example this one doesn’t have practice, that one has a half day, etc.

I have learned over time that I am a pattern person and love routines. When they get shifted I can get thrown off. Today I was feeling thrown off as our schedule was shifted this afternoon.

I repeated these words to myself.

There is probably a better saying yet I said these words to one of my children once reflecting to them they needed to be more flexible or they’d break.

Yet they aren’t the only ones who need to practice this.

I do too.

I share this with you today in case you can relate. I invite you to join me to...

pause. breathe. pray.

May we make our plans but let God direct our steps. May we be willing to bend so we don’t break so we can have more calm within today and be more present with who we are with.

With love and hope,

Shawn

We make our plans but the Lord directs our steps -Proverbs 16:9

Love Your Neighbor As Yourself

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Who is our neighbor?

Any other human being.

I invite you to join me to...

pause. breathe. pray.

As we go through our day, may we choose to live out love towards our neighbors, through our words and actions.

With love and hope,

Shawn

Build Each Other Up

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The sun has been shining here in Connecticut and I was able to get outside to stain a table a friend had gifted me. Matt came over and asked if he could lend a hand. I was initially reluctant, thinking of how he could make a mistake. Yet as I paused, breathed and prayed, those thoughts were soon followed by how this would be a fun project to do together, and a chance to say for me to say to him, "I believe in you." So I had him lend a hand. Were there some drips? Absolutely, but overall it was a success!

I share this with you this week as there may be something that comes your way this week where you too know it would be easier and less messy to do the work on your own. Yet, maybe it would be beneficial for someone else if you let them step in and lend hand. I invite you to join me to...

Pause. Breathe. Pray.

May we think of how God believes in our abilities and gives us opportunities to grow them. May we look at one another the same way, seeking to help build each other up. May we know there is a time for us to grow our skills, but also times when we need to step aside to help others grow theirs. As challenging as it may be to not do it on our own, or our way, may we step aside and give someone else an opportunity to grow and refine their skills. I am sure they will appreciate it as Matt did.

If you put this into practice this week send me a note as I'd love to hear about your story!

With love and hope,

Shawn

Therefore encourage one another and build each other up. - ! Thessalonians 5:11

Together We Can See It Through

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Stephen and I had a coffee date this morning and this was hanging on the wall.

Reading these words made me pause. They are words I needed to hear and I know they are words many of you need to hear as well.

I invite you to join me today to...

pause. breathe. pray.

May these words remind us that if we are going through this season or a struggle alone, that isn’t what we were made to do. It’s so important we let God and the people He puts around us in to help us through.

And together we can see it through.

With love and hope,

Shawn

For the Lord your God is with you wherever you go. - Joshua 1:9

James 1:19

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Whoever we are with today, may we make it a point to be quick to listen and slow to speak. May we choose to...

pause. breathe. pray.

And listen to their heart to gain understanding before responding.

With love and hope,

Shawn

God Loves You As You Are, Not for What You Accomplish

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Do any of you struggle with feeling unproductive and unaccomplished at the end of the day?

Me too.

I know I am adjusting to a new schedule this week yet I have been beating myself up about my lack of productivity.

I have been praying about it and this morning after every task I finished I felt like God say to my heart, “see you accomplished that.”

By the time it was 8:30 am I realized I had accomplished a lot of mundane things, like making the bed, brushing my teeth, making meals, tidying up, driving my people places, etc.

I share this with you today in case you have lost sight, like I did, of how many little things we do accomplish in our day. They may not be big, fancy, social media worthy things, but they matter and make our world, and our family’s world better.

So if you have been hard on yourself like I have been, I invite you to join me to...

pause. breathe. pray.

May we gain perspective on how the little things do matter. May our worth not lie in the big things we expect of ourselves, or in what others expect of us, but in the truth that God loves us as we are, not for what we accomplish.

With love and hope,

Shawn

We love because he first loved us.

- 1 John 4:19

Happy St. Patrick’s Day

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Happy St. Patrick’s Day

“May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of His hand.” - Irish blessing

With love and hope,

Shawn and Georgia

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. - Isaiah 41:13